Evidence-based nutrition guidance for sustainable lifestyle change
At VitaBalance Nutrition, we believe that sustainable weight management comes from understanding your body, your habits, and your relationship with food. Our mission is to provide accessible, evidence-based nutritionist consultations that empower individuals to make lasting lifestyle changes.
We're committed to cutting through the noise of diet culture and fad trends, offering instead a balanced, personalised approach that respects your individual needs and circumstances.
We base our recommendations on current nutrition science and research, not trends.
Every client receives individual attention and strategies tailored to their unique situation.
We focus on long-term lifestyle changes rather than quick fixes.
We provide ongoing guidance and encouragement throughout your journey.
We consider all aspects of your life including your schedule, food preferences, budget, and lifestyle when creating your nutrition plan. Weight management isn't just about what you eat, it's about how food fits into your whole life.
We believe in empowering our clients with knowledge. Understanding why certain nutrition strategies work helps you make informed decisions long after our consultations end.
Life doesn't follow a rigid meal plan, and neither should you. We teach flexible approaches that adapt to your changing circumstances, whether you're dining out, traveling, or celebrating special occasions.
Changing eating habits involves more than just knowing what to eat. We help you identify and overcome barriers, develop new habits, and build confidence in your food choices.
Based in Nottingham, we serve clients throughout the East Midlands and beyond through both in-person and online consultations. Our convenient location makes it easy for clients across the region to access professional nutrition guidance.
Whether you're local to Nottingham or prefer virtual consultations, we're here to support your nutrition journey with the same level of personalised care and attention.
9 Cotton Mill Road
Nottingham NG5 4RL
United Kingdom
Phone: +44 115 839 7621
Email: [email protected]
We don't promote rapid weight loss schemes or restrictive diets. Our focus is on gradual, sustainable changes that you can maintain for life.
We set achievable goals and celebrate progress, not perfection. Real change takes time, and we're with you every step of the way.
We stay current with the latest nutrition research to provide you with the most effective, evidence-based guidance available.
Discover how personalised nutritionist support can help you achieve your goals.
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