Our Services

Comprehensive nutritionist support tailored to your needs

One-to-one nutrition consultation

Individual Nutrition Consultations

Our core service is personalised one-to-one consultations where we take time to understand your unique situation, goals, and challenges.

What's Included:

  • Comprehensive nutrition and lifestyle assessment
  • Personalised nutrition strategy based on your goals
  • Practical meal planning guidance
  • Evidence-based recommendations
  • Written summary and action plan
  • Email support between sessions

Who It's For:

Ideal for anyone looking to manage their weight, improve eating habits, or develop a healthier relationship with food through professional guidance.

Personalised meal planning service

Personalised Meal Planning

Take the guesswork out of healthy eating with customised meal plans designed around your preferences, schedule, and nutrition goals.

What's Included:

  • Weekly meal plans tailored to your preferences
  • Flexible recipes that fit your cooking skills
  • Shopping lists for convenience
  • Portion guidance
  • Options for different occasions and situations
  • Regular plan updates and adjustments

Who It's For:

Perfect for busy individuals who want structured guidance but need flexibility to adapt to their lifestyle and schedule.

Ongoing nutrition support

Ongoing Support Packages

Sustainable change requires ongoing support. Our follow-up packages provide regular check-ins and adjustments to keep you on track.

What's Included:

  • Regular follow-up consultations
  • Progress monitoring and plan adjustments
  • Problem-solving for challenges as they arise
  • Continued education on nutrition topics
  • Accountability and motivation
  • Flexible scheduling options

Who It's For:

Recommended for those who want consistent support and accountability throughout their weight management journey.

Lifestyle nutrition coaching

Lifestyle Nutrition Coaching

Beyond meal plans, we help you develop lasting habits that support your overall health and wellbeing.

What's Included:

  • Habit formation strategies
  • Mindful eating techniques
  • Stress and emotional eating support
  • Social eating navigation
  • Practical lifestyle integration
  • Long-term maintenance strategies

Who It's For:

Suitable for anyone wanting to build a sustainable, balanced approach to nutrition that fits naturally into their life.

Consultation Formats

In-Person Consultations

Meet with us at our Nottingham office for face-to-face consultations. Our comfortable, private consultation space provides a relaxed environment to discuss your nutrition goals.

Location: 9 Cotton Mill Road, Nottingham NG5 4RL

Online Consultations

Can't make it to our office? We offer video consultations that provide the same level of personalised care from the comfort of your home. Perfect for busy schedules or clients outside the Nottingham area.

Platform: Secure video conferencing

What to Expect

1

Initial Contact

Book your consultation through our contact form or call us directly. We'll schedule a time that works for you.

2

First Session

We'll discuss your goals, challenges, current eating patterns, and lifestyle to understand your unique needs.

3

Personalised Plan

Receive a customised nutrition strategy with practical recommendations you can start implementing immediately.

4

Ongoing Support

Regular follow-ups to track progress, make adjustments, and provide continued guidance and encouragement.

Frequently Asked Questions

How long are consultation sessions?

Initial consultations typically last 60-75 minutes, while follow-up sessions are usually 30-45 minutes.

Do I need to follow a specific diet?

No. We don't impose restrictive diets. Instead, we create personalised plans based on your preferences and lifestyle.

How often should I have follow-up sessions?

This varies based on individual needs, but we typically recommend check-ins every 2-4 weeks initially.

Can you accommodate dietary restrictions?

Absolutely. We work with all dietary preferences and requirements including vegetarian, vegan, gluten-free, and more.

Ready to Get Started?

Book your consultation today and take the first step towards sustainable weight management.

Book Your Consultation